Healing Adrenal Fatigue – Is It Possible?
When the body is at its healthiest, it produces the right level of hormones that sustains the chemical processes necessary for organs to function. During an adrenal fatigue episode your adrenal glands are over stimulated, they are merely coping to the repeated stresses they are exposed to, they do not have enough power to maintain homeostasis because their capacity to produce hormones has been weakened for sometime. So if you get right down it, healing adrenal fatigue should be a top priority.
Healing Adrenal Fatigue
You will have days when you feel totally worn out. True, this can be overwhelming and debilitating particularly if you’re doing simple chores around the house, but you must learn to initially combat the fatigue with willpower and personally set goals towards your healing. So, the question remains, can you heal adrenal fatigue naturally?
The first step to healing adrenal fatigue naturally is through constant learning. Read up as much as possible about the condition. The more you know how your adrenals function normally, what hormones they secrete and the organs they work in tandem with (like the pituitary gland and the liver) the more equipped you are to handle the fatigue it faces. You don’t need be a doctor to cure what ails you, but you can monitor what you eat and your sleeping habits. These little things can give you the confidence to take control of your well-being.
Here’s some suggestions on how to heal adrenal fatigue:
- Periods of sitting should be balance with periods of walking.
- Eat foods high in nutrients, skip the takeaway and avoid processed foods such as chips and soda.
- Give up unhealthy habits such as cigarettes and alcohol.
- Know when to rest. Listen to your body closely and what it is telling you. You don’t have to overdo exercise or limit your food intake. You have to strike a balance in order to heal.
- Rejuvenate your body with a massage or long warm bath.
The Healing Adrenal Fatigue Diet
Heal yourself through food. Choose foods that are low in saturated fat, high in protein, Omega-3, and iodine. Chow down on these stress busters regularly. They give you beneficial nutrients to boost your immunity and control hormonal levels. Flavor may influence your diet so make meals that are tasty and satisfying. A nutrient rich diet doesn’t need to feel like a punishment.
But some times eating alone is not enough to get the necessary vitamins and minerals into your system. To reach that healing potential and quickly recover from adrenal fatigue, you can try health supplementation and alternative therapies. Because of the increased use of herbal supplements, such as Adredux Adrenal Fatigue Support, people are becoming more motivated to heal their fatigue naturally without the use of synthetics.
For the uninitiated, Adredux Adrenal Fatigue Support is a known adrenal recovery health supplement packed with bio-based nutrients that can repair the abuse done on your adrenals. In truth, health supplements are much kinder to the liver and kidneys compared to chemicals and drugs manufactured by pharmaceutical labs. Plus the natural way is more cost-effective and in the long term more viable in healing adrenal fatigue.