Cure Adrenal Fatigue Today
A Closer Look at Adrenal Glands
The adrenal glands are these triangle-shaped caps resting on our kidneys. These small glands secrete the hormone called adrenaline, which increases the heart and respiration rate of the body when we feel threatened or frightened, like an internal alarm, it also helps us flee a comprising situation. Crazily enough, adrenaline also makes us stand our ground, and preps us to fight if we have to. However, people suffering from adrenal fatigue have abnormal amounts of this hormone. This can be exacerbated by emotional problems, lack of sleep, inflammation, vitamin deficiencies and immune problems.
How to Cure Adrenal Fatigue Fast
- Be More Active Than Usual. Try muscle stretches, core exercises and cardio workouts – these are exercises strengthen muscles and improve physical fitness. Exercise can help release endorphins and control hormonal imbalance.
- Get a Good Night’s Sleep. You have work towards getting enough uninterrupted sleep to restore your cortisol levels to normal. Studies show that 60%-90% of people with fatigue suffer from abnormal sleep patterns. Poor sleep limits one’s activities during waking hours. This is most likely due to high cortisol levels and low serotonin levels in the body, sadly these two are not a good combination to have. These tandem stress hormones cause fatigue, obesity and even disrupt sleep patterns.
- Eat Well. There are means on how to cure adrenal fatigue quickly and one is through a change of diet. Eating a variety of foods that are rich in proper nutrients can help reduce fatigue and ward off other chronic illnesses.
- Say Hello to Organics. Herbal supplements can cure adrenal fatigue naturally. Herbal supplements containing naturally occurring vitamins and minerals such as antioxidant rich – vitamin C, vitamin E, vitamin A, manganese and selenium can restore balance in the body over a period of time. There are also a number of herbal options online targeted to cure adrenal fatigue, one is Adredux Adrenal Fatigue Support which strengthens endocrine function while increasing stamina and vitality.
Stop the Cycle of Unhealthy Choices
In a nutshell, if your adrenal glands over produce or under produce the release of hormones, you can get really sick. The period of recovery may take sometime especially if you’ve been out of shape for a few years now. Imagine, the cumulative effect of an unhealthy lifestyle on your adrenal glands. All that excessive drinking, late night partying, sugar cravings and fatty food binges will eventually take its toll on the body. It’s like beating a workhorse almost to death and still, expecting it to win the Kentucky Derby after so much abuse.
When going through a particular treatment, give it some time before deciding if it’s not working for you. Allow several weeks and monitor your progress, by this time you can ascertain if the treatment has a noticeable effect.
Often people are too busy with work and certain pursuits work to see that their bodies are now failing them. In fact, they would even start taking care of others before slowing down and taking care of themselves. It even takes a high health-risk episode before they even become self-aware of their fatigue problems. Remember, the goal here is to make you feel better in the long run and cure adrenal fatigue.
If you are looking for an effective remedy to cure adrenal fatigue, check out Adrenal Fatigue Solution.