Looking for an Effective Adrenal Fatigue Treatment?
Adrenal fatigue happens when the adrenal glands are overworked and cannot produce enough hormones such as cortisol to battle your daily stress. If you have been feeling tired a lot lately then it may be time to consider adrenal fatigue treatment.
The adrenal glands are two crescent shape pouches sitting on top of the kidneys. Though small compared to other vital organs, the adrenal glands are powerhouse generators when it comes to producing endocrine hormones. They are the body’s critical first responders when it comes to dealing with physical and emotional stress. The adrenal glands releases hormones such as epinephrine which is key in the ‘fight or flight’ response of the body and the steroid hormone, cortisol which controls blood pressure and heart
How to Treat Adrenal Fatigue
You don’t need to become an overzealous health nut to conquer adrenal fatigue, but you do need to make adequate changes to your lifestyle to see improvement in your energy levels. There’s no easy way, there are no shortcuts if you’re serious about getting better.
In many people with adrenal problems, the initial fatigue treatment may or may not work especially if they’ve been in a health slump for too long. What you need to do is to jumpstart your treatment for adrenal fatigue with several known adrenal boosters, these methods are safe and simple enough for you to follow.
You may check out the following tips:
One possible treatment for fatigue is to start running. Mobility of any kind – walking, running, jumping – helps manage the severity of the fatigue. Though it sounds like a funny paradox- yes, you do need to move around even if you are way too tired to move around. This ‘Catch-22’ will start to pay off once you get into the loop of being physically active.
Know When to Eat
Your circadian rhythm also effects your blood sugar and hormonal levels. Timing your meals also helps the rise and fall of cortisol levels which is produced by the adrenals throughout the day by following our natural body clock. A heavy and healthy breakfast is advised while lighter meals for lunch and dinner are optimal. Your body will also cope better if it has less food to digest before bedtime.
Go for Natural Supplements
Over the past several years, many people have become interested in alternative therapies and natural supplements. The reasons for this interest range from inadequate relief and frustration from hormone replacement therapies and other medications. Also the appeal of natural ingredients offer fewer unwelcome side effects than synthetic-based medications.
Herbal remedies are available to adrenal fatigue sufferers such as Adredux Adrenal Fatigue Support which addresses listlessness and tiredness associated with routine adrenal problems. Remember, anything with the potential to improve your well-being should be added to your adrenal fatigue treatment.